How's your thinking lately? What beliefs are fueling your actions? How are those working for you? This blog post is a little different. Because this time, it's personal. If you want to know how a changed mindset saved my pharmacy career, read on.

Do family and cultural expectations place the weight of the world on your shoulders? Anyone can appreciate how establishing standards helps develop people - to an extent. But what happens after the standards become less clear for certain aspects of life? Maybe John's journey will offer some useful insights and suggestions.

"That's not fair!" How do you feel about your needs? Do others agree on which ones are legitimate? This post builds on the previous ones. We're going beyond saying "no" and establishing boundaries. Now we have to ask, "Can I share my needs without feeling selfish?" Here's the wrinkle: if you want something regardless of the consequence to others, that's a moment to evaluate. But what if advocating for your own needs is what allows you to be in the best service to others? Read on to see how Catherine realized she needed to change her approach.

What does it mean to have healthy boundaries? Even if you have them, how do you maintain them? If you struggle to keep your boundaries strong, maybe David's story will help you.