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Lesson 3: How To Say “No” Without Feeling Guilty
How do you say “no” without feeling guilty? If you’re a recovering and relapsing people-pleaser like me, that ability doesn’t show up overnight. Read on to see what ideas Jill can experiment with to better protect her time, energy, and sanity.
Do You Think Boundaries Are Protective or Restrictive?
In Boundaries, Henry Cloud and John Townsend show how boundaries are necessary and beneficial.
What does it mean to have healthy boundaries? Even if you have them, how do you maintain them? If you struggle to keep your boundaries strong, maybe David's story will help you.