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Lesson 6: How to Advocate for Your Own Needs Without Feeling Selfish
"That's not fair!" How do you feel about your needs? Do others agree on which ones are legitimate? This post builds on the previous ones. We're going beyond saying "no" and establishing boundaries. Now we have to ask, "Can I share my needs without feeling selfish?" Here's the wrinkle: if you want something regardless of the consequence to others, that's a moment to evaluate. But what if advocating for your own needs is what allows you to be in the best service to others? Read on to see how Catherine realized she needed to change her approach.
Lesson 3: How To Say “No” Without Feeling Guilty
How do you say “no” without feeling guilty? If you’re a recovering and relapsing people-pleaser like me, that ability doesn’t show up overnight. Read on to see what ideas Jill can experiment with to better protect her time, energy, and sanity.
Do You Think Boundaries Are Protective or Restrictive?
In Boundaries, Henry Cloud and John Townsend show how boundaries are necessary and beneficial.
Do you realize how much you define your own reality? What are the stories you’re telling yourself? What are the stories you’re telling others? Do you even believe what you’re telling them? The sooner you acknowledge your opportunity to craft a better narrative to live by and knowing how to keep destructive narratives from taking a toll on you or your relationships, the sooner you can start the transformation process. This blog post will show you how.