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Lesson 6: How to Advocate for Your Own Needs Without Feeling Selfish
"That's not fair!" How do you feel about your needs? Do others agree on which ones are legitimate? This post builds on the previous ones. We're going beyond saying "no" and establishing boundaries. Now we have to ask, "Can I share my needs without feeling selfish?" Here's the wrinkle: if you want something regardless of the consequence to others, that's a moment to evaluate. But what if advocating for your own needs is what allows you to be in the best service to others? Read on to see how Catherine realized she needed to change her approach.

Lesson 3: How To Say “No” Without Feeling Guilty
How do you say “no” without feeling guilty? If you’re a recovering and relapsing people-pleaser like me, that ability doesn’t show up overnight. Read on to see what ideas Jill can experiment with to better protect her time, energy, and sanity.

Do You Think Boundaries Are Protective or Restrictive?
In Boundaries, Henry Cloud and John Townsend show how boundaries are necessary and beneficial.
Steve left a job in a huff after being told he wasn’t performing, but found out that the grass wasn’t greener when he went to the other side. When he tried to go back, he was basically told he would have to wait his turn while other candidates were being considered for his old position. Read on to learn what Steve should’ve done differently - and how you can avoid making the same mistakes.