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Lesson 6: How to Advocate for Your Own Needs Without Feeling Selfish
"That's not fair!" How do you feel about your needs? Do others agree on which ones are legitimate? This post builds on the previous ones. We're going beyond saying "no" and establishing boundaries. Now we have to ask, "Can I share my needs without feeling selfish?" Here's the wrinkle: if you want something regardless of the consequence to others, that's a moment to evaluate. But what if advocating for your own needs is what allows you to be in the best service to others? Read on to see how Catherine realized she needed to change her approach.
Lesson 3: How To Say “No” Without Feeling Guilty
How do you say “no” without feeling guilty? If you’re a recovering and relapsing people-pleaser like me, that ability doesn’t show up overnight. Read on to see what ideas Jill can experiment with to better protect her time, energy, and sanity.
Do You Think Boundaries Are Protective or Restrictive?
In Boundaries, Henry Cloud and John Townsend show how boundaries are necessary and beneficial.
How's your thinking lately? What beliefs are fueling your actions? How are those working for you? This blog post is a little different. Because this time, it's personal. If you want to know how a changed mindset saved my pharmacy career, read on.